Welcome to Plan to Move!
The purpose of this program is to provide you with a set of tools and strategies to help you increase your levels of physical activity. Whether that means wanting to start being active or increasing your current levels of physical activity, we hope this program teaches you a few key skills that can help you achieve your personal physical activity goals!
This is a 4-week program. Each week, you will be introduced to a new skill to add to your "toolbox". After each online session, you'll complete fun activities on your own where you'll get to apply the skills you learned and see how they relate to your thoughts and goals about physical activity. To make sure you remember to complete the sessions and activities, we will be sending you text message reminders every week to help you stay on top of the program!
Again, we welcome you to this exciting program and wish you the best success with achieving your physical activity goals! If you have any questions about the program, please feel free to get in touch with the researcher, Ms. Ritu Sharma ([email protected]).
The purpose of this program is to provide you with a set of tools and strategies to help you increase your levels of physical activity. Whether that means wanting to start being active or increasing your current levels of physical activity, we hope this program teaches you a few key skills that can help you achieve your personal physical activity goals!
This is a 4-week program. Each week, you will be introduced to a new skill to add to your "toolbox". After each online session, you'll complete fun activities on your own where you'll get to apply the skills you learned and see how they relate to your thoughts and goals about physical activity. To make sure you remember to complete the sessions and activities, we will be sending you text message reminders every week to help you stay on top of the program!
Again, we welcome you to this exciting program and wish you the best success with achieving your physical activity goals! If you have any questions about the program, please feel free to get in touch with the researcher, Ms. Ritu Sharma ([email protected]).